<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<oembed><version>1.0</version><type>rich</type><width>560px</width><height>140px</height><title>Four AM Brain Dump - I recorded this at around 3:45am after another broken night of sleep, and it ended up feeling like an old-school podcast episode in the best and worst way, me in the dark, unable to switch off, talking it out because I needed to.</title><url>https://tobyhuxley.com/pod/four-am-brain-dump/</url><author_name>Toby Honest</author_name><author_url>https://tobyhuxley.com</author_url><thumbnail_url>https://tobyhuxley.com/wp-content/uploads/2026/02/th21.jpg</thumbnail_url><html>&lt;iframe width="560px" height="140px" src="https://tobyhuxley.com/pod/four-am-brain-dump/?standalonePlayer"&gt;&lt;/iframe&gt;</html></oembed>
