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		<description>Toby Honest is basically my audio diary. It’s mostly solo episodes, sometimes built around a topic, but usually it’s me talking things through in real time. Honest, unpolished, occasionally funny, occasionally a lot. Guests and conversations will happen eventually, but right now it’s the solo era.</description>
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		<copyright>Toby Huxley</copyright>
		<itunes:subtitle>Toby Honest is basically my audio diary. It’s mostly solo episodes, sometimes built around a topic, but usually it’s me talking things through in real time. Honest, unpolished, occasionally funny, occasionally a lot. Guests and conversations will happen eventually, but right now it’s the solo era.</itunes:subtitle>
		<itunes:author>Toby Huxley</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Toby Honest is basically my audio diary. It’s mostly solo episodes, sometimes built around a topic, but usually it’s me talking things through in real time. Honest, unpolished, occasionally funny, occasionally a lot. Guests and conversations will happen eventually, but right now it’s the solo era.</itunes:summary>
		<itunes:owner>
			<itunes:name>Toby Huxley</itunes:name>
			<itunes:email>iamtobyhuxley@gmail.com</itunes:email>
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		<itunes:explicit>true</itunes:explicit>
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									<itunes:category text="Sexuality"></itunes:category>
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		<googleplay:author><![CDATA[Toby Huxley]]></googleplay:author>
			<googleplay:email>iamtobyhuxley@gmail.com</googleplay:email>			<googleplay:description>Toby Honest is basically my audio diary. It’s mostly solo episodes, sometimes built around a topic, but usually it’s me talking things through in real time. Honest, unpolished, occasionally funny, occasionally a lot. Guests and conversations will happen eventually, but right now it’s the solo era.</googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
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<item>
	<title>Limbo (#22)</title>
	<link>https://tobyhuxley.com/pod/limbo/</link>
	<pubDate>Fri, 27 Mar 2026 11:35:07 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
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	<description><![CDATA[I’m talking about being stuck in limbo between jobs, chasing GCSE results from the year 2000, and the very unwelcome experience of having to dig back into records tied to my deadname.]]></description>
	<itunes:subtitle><![CDATA[I’m talking about being stuck in limbo between jobs, chasing GCSE results from the year 2000, and the very unwelcome experience of having to dig back into records tied to my deadname.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Limbo]]></itunes:title>
	<itunes:episode>22</itunes:episode>
	<content:encoded><![CDATA[I’m talking about being stuck in limbo between jobs, chasing GCSE results from the year 2000, and the very unwelcome experience of having to dig back into records tied to my deadname.]]></content:encoded>
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	<itunes:summary><![CDATA[I’m talking about being stuck in limbo between jobs, chasing GCSE results from the year 2000, and the very unwelcome experience of having to dig back into records tied to my deadname.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0022-1.jpg"></itunes:image>
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		<title>Limbo (#22)</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:50</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[I’m talking about being stuck in limbo between jobs, chasing GCSE results from the year 2000, and the very unwelcome experience of having to dig back into records tied to my deadname.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0022-1.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>4am Brain Dump (#21)</title>
	<link>https://tobyhuxley.com/pod/4am-brain-dump/</link>
	<pubDate>Fri, 27 Feb 2026 04:24:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">substack:post:189361553</guid>
	<description><![CDATA[I recorded this at around 3:45am after another broken night of sleep, and it ended up feeling like an old-school podcast episode in the best and worst way, me in the dark, unable to switch off, talking it out because I needed to.]]></description>
	<itunes:subtitle><![CDATA[I recorded this at around 3:45am after another broken night of sleep, and it ended up feeling like an old-school podcast episode in the best and worst way, me in the dark, unable to switch off, talking it out because I needed to.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[4am Brain Dump]]></itunes:title>
	<itunes:episode>21</itunes:episode>
	<content:encoded><![CDATA[I recorded this at around 3:45am after another broken night of sleep, and it ended up feeling like an old-school podcast episode in the best and worst way, me in the dark, unable to switch off, talking it out because I needed to.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6817/4am-brain-dump.mp3" length="60731676" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I recorded this at around 3:45am after another broken night of sleep, and it ended up feeling like an old-school podcast episode in the best and worst way, me in the dark, unable to switch off, talking it out because I needed to.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/02/th21.jpg"></itunes:image>
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		<title>4am Brain Dump (#21)</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:18</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[I recorded this at around 3:45am after another broken night of sleep, and it ended up feeling like an old-school podcast episode in the best and worst way, me in the dark, unable to switch off, talking it out because I needed to.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/02/th21.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Business As Usual [Derogatory] (#20)</title>
	<link>https://tobyhuxley.com/pod/business-as-usual-derogatory-20/</link>
	<pubDate>Sat, 21 Feb 2026 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">substack:post:188618682</guid>
	<description><![CDATA[A totally normal episode where work calmly ruins my nervous system and I politely pretend that’s fine.]]></description>
	<itunes:subtitle><![CDATA[A totally normal episode where work calmly ruins my nervous system and I politely pretend that’s fine.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Business As Usual [Derogatory]]]></itunes:title>
	<itunes:episode>20</itunes:episode>
	<content:encoded><![CDATA[A totally normal episode where work calmly ruins my nervous system and I politely pretend that’s fine.]]></content:encoded>
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	<itunes:summary><![CDATA[A totally normal episode where work calmly ruins my nervous system and I politely pretend that’s fine.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0020-1.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0020-1.jpg</url>
		<title>Business As Usual [Derogatory] (#20)</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:23</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[A totally normal episode where work calmly ruins my nervous system and I politely pretend that’s fine.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0020-1.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Everything is Shit, So Here’s a Podcast (#19)</title>
	<link>https://tobyhuxley.com/pod/everything-is-shit-so-heres-a-podcast/</link>
	<pubDate>Sun, 09 Nov 2025 23:51:41 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">dcd1c8b9-c9ad-4000-bbb5-1d4628eeca8a</guid>
	<description><![CDATA[I didn’t plan to go on a full political rant, but here we are.]]></description>
	<itunes:subtitle><![CDATA[I didn’t plan to go on a full political rant, but here we are.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Everything is Shit, So Here’s a Podcast]]></itunes:title>
	<itunes:episode>19</itunes:episode>
	<content:encoded><![CDATA[I didn’t plan to go on a full political rant, but here we are.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6821/everything-is-shit-so-heres-a-podcast.mp3" length="17629980" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I didn’t plan to go on a full political rant, but here we are.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0019.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0019.jpg</url>
		<title>Everything is Shit, So Here’s a Podcast (#19)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:21</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[I didn’t plan to go on a full political rant, but here we are.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0019.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>London, Blue, Tiny Loo and The News I Can&#8217;t Tell You&#8230;Yet (#18)</title>
	<link>https://tobyhuxley.com/pod/london-blue-tiny-loo-and-the-news-i-cant-tell-you-yet/</link>
	<pubDate>Thu, 23 Oct 2025 15:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">baa76ee9-ae18-4586-9314-c7d800919171</guid>
	<description><![CDATA[Recounting a solo London escape, an emotional meet-and-greet with Ionna Lee, COVID jab curveballs, and a life-changing Monday I can’t talk about… yet]]></description>
	<itunes:subtitle><![CDATA[Recounting a solo London escape, an emotional meet-and-greet with Ionna Lee, COVID jab curveballs, and a life-changing Monday I can’t talk about… yet]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[London, Blue, Tiny Loo and The News I Can't Tell You...Yet]]></itunes:title>
	<itunes:episode>17</itunes:episode>
	<content:encoded><![CDATA[Recounting a solo London escape, an emotional meet-and-greet with Ionna Lee, COVID jab curveballs, and a life-changing Monday I can’t talk about… yet]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6823/london-blue-tiny-loo-and-the-news-i-cant-tell-you-yet.mp3" length="16140310" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Recounting a solo London escape, an emotional meet-and-greet with Ionna Lee, COVID jab curveballs, and a life-changing Monday I can’t talk about… yet]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0018.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0018.jpg</url>
		<title>London, Blue, Tiny Loo and The News I Can&#8217;t Tell You&#8230;Yet (#18)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:25</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[Recounting a solo London escape, an emotional meet-and-greet with Ionna Lee, COVID jab curveballs, and a life-changing Monday I can’t talk about… yet]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0018.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Just Some Of The Shit That I&#8217;ve Been Dealing With (#17)</title>
	<link>https://tobyhuxley.com/pod/just-some-of-the-shit-that-ive-been-dealing-with/</link>
	<pubDate>Sat, 20 Sep 2025 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">ea971e7f-d6e0-4346-a288-4153428e6be6</guid>
	<description><![CDATA[In this one, I explain why I’ve been quiet and set the scene for what’s next, if you want the wider journey and future extras, the links below are where&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this one, I explain why I’ve been quiet and set the scene for what’s next, if you want the wider journey and future extras, the links below are where&#8230;]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Just Some Of The Shit That I've Been Dealing With]]></itunes:title>
	<itunes:episode>17</itunes:episode>
	<content:encoded><![CDATA[In this one, I explain why I’ve been quiet and set the scene for what’s next, if you want the wider journey and future extras, the links below are where&#8230;]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6827/just-some-of-the-shit-that-ive-been-dealing-with.mp3" length="26754980" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this one, I explain why I’ve been quiet and set the scene for what’s next, if you want the wider journey and future extras, the links below are where&#8230;]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0017.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0017.jpg</url>
		<title>Just Some Of The Shit That I&#8217;ve Been Dealing With (#17)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[In this one, I explain why I’ve been quiet and set the scene for what’s next, if you want the wider journey and future extras, the links below are where&#8230;]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0017.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Haven’t Showered, Have Thoughts (#16)</title>
	<link>https://tobyhuxley.com/pod/havent-showered-have-thoughts/</link>
	<pubDate>Fri, 25 Jul 2025 18:28:31 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">e240baed-e8ac-4826-b025-fd935ff283f8</guid>
	<description><![CDATA[In this first raw vlog-turned-podcast, I drop the masks and speak honestly. I talk neurodivergence, nostalgia, creative burnout, disordered eating  and the shaky, hopeful act of beginning again.]]></description>
	<itunes:subtitle><![CDATA[In this first raw vlog-turned-podcast, I drop the masks and speak honestly. I talk neurodivergence, nostalgia, creative burnout, disordered eating  and the shaky, hopeful act of beginning again.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Haven’t Showered, Have Thoughts]]></itunes:title>
	<itunes:episode>16</itunes:episode>
	<content:encoded><![CDATA[In this first raw vlog-turned-podcast, I drop the masks and speak honestly. I talk neurodivergence, nostalgia, creative burnout, disordered eating  and the shaky, hopeful act of beginning again.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6829/havent-showered-have-thoughts.mp3" length="15901301" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this first raw vlog-turned-podcast, I drop the masks and speak honestly. I talk neurodivergence, nostalgia, creative burnout, disordered eating  and the shaky, hopeful act of beginning again.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0016.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0016.jpg</url>
		<title>Haven’t Showered, Have Thoughts (#16)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[In this first raw vlog-turned-podcast, I drop the masks and speak honestly. I talk neurodivergence, nostalgia, creative burnout, disordered eating  and the shaky, hopeful act of beginning again.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0016.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Piss, A Thought, A Spiral (#15)</title>
	<link>https://tobyhuxley.com/pod/a-piss-a-thought-a-spiral/</link>
	<pubDate>Fri, 27 Jun 2025 07:08:13 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=99979240</guid>
	<description><![CDATA[In this raw & sleepy episode, I record from my bed, unloading a cascade of thoughts that hit me whilst I got up for a piss.]]></description>
	<itunes:subtitle><![CDATA[In this raw & sleepy episode, I record from my bed, unloading a cascade of thoughts that hit me whilst I got up for a piss.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[A Piss, A Thought, A Spiral]]></itunes:title>
	<itunes:episode>15</itunes:episode>
	<content:encoded><![CDATA[In this raw & sleepy episode, I record from my bed, unloading a cascade of thoughts that hit me whilst I got up for a piss.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6831/a-piss-a-thought-a-spiral.mp3" length="28598727" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this raw & sleepy episode, I record from my bed, unloading a cascade of thoughts that hit me whilst I got up for a piss.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0015.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0015.jpg</url>
		<title>A Piss, A Thought, A Spiral (#15)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[In this raw & sleepy episode, I record from my bed, unloading a cascade of thoughts that hit me whilst I got up for a piss.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0015.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Wired, Tired, and Firing from the Rear (#14)</title>
	<link>https://tobyhuxley.com/pod/wired-tired-and-firing-from-the-rear/</link>
	<pubDate>Mon, 19 May 2025 02:11:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=242</guid>
	<description><![CDATA[I recount my unforgettable night in Runcorn for an NHS sleep study, where I arrived wired for rest but left wired with regret.]]></description>
	<itunes:subtitle><![CDATA[I recount my unforgettable night in Runcorn for an NHS sleep study, where I arrived wired for rest but left wired with regret.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Wired, Tired, and Firing from the Rear]]></itunes:title>
	<itunes:episode>14</itunes:episode>
	<content:encoded><![CDATA[I recount my unforgettable night in Runcorn for an NHS sleep study, where I arrived wired for rest but left wired with regret.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6833/wired-tired-and-firing-from-the-rear.mp3" length="16064843" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I recount my unforgettable night in Runcorn for an NHS sleep study, where I arrived wired for rest but left wired with regret.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0014.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0014.jpg</url>
		<title>Wired, Tired, and Firing from the Rear (#14)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[I recount my unforgettable night in Runcorn for an NHS sleep study, where I arrived wired for rest but left wired with regret.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0014.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Catch Up (#13)</title>
	<link>https://tobyhuxley.com/pod/catch-up/</link>
	<pubDate>Thu, 27 Feb 2025 19:29:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=232</guid>
	<description><![CDATA[I reflect on job challenges and frustrations with disability accommodations]]></description>
	<itunes:subtitle><![CDATA[I reflect on job challenges and frustrations with disability accommodations]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Catch Up]]></itunes:title>
	<itunes:episode>13</itunes:episode>
	<content:encoded><![CDATA[I reflect on job challenges and frustrations with disability accommodations]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6835/catch-up.mp3" length="17763128" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I reflect on job challenges and frustrations with disability accommodations]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0013.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0013.jpg</url>
		<title>Catch Up (#13)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:40</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[I reflect on job challenges and frustrations with disability accommodations]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0013.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Months Into 40 (#12)</title>
	<link>https://tobyhuxley.com/pod/5-months-into-40/</link>
	<pubDate>Fri, 13 Dec 2024 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=176</guid>
	<description><![CDATA[The challenges of ADHD medication shortages and their impact.]]></description>
	<itunes:subtitle><![CDATA[The challenges of ADHD medication shortages and their impact.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[5 Months Into 40]]></itunes:title>
	<itunes:episode>12</itunes:episode>
	<content:encoded><![CDATA[The challenges of ADHD medication shortages and their impact.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6837/5-months-into-40.mp3" length="19830157" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The challenges of ADHD medication shortages and their impact.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0012.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0012.jpg</url>
		<title>5 Months Into 40 (#12)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:39</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[The challenges of ADHD medication shortages and their impact.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0012.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Processing Trauma (#11)</title>
	<link>https://tobyhuxley.com/pod/processing-trauma/</link>
	<pubDate>Sun, 27 Oct 2024 20:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=102</guid>
	<description><![CDATA[It’s been a heavy time recently.]]></description>
	<itunes:subtitle><![CDATA[It’s been a heavy time recently.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Processing Trauma]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<content:encoded><![CDATA[It’s been a heavy time recently.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6839/processing-trauma.mp3" length="18774087" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It’s been a heavy time recently.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0011.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0011.jpg</url>
		<title>Processing Trauma (#11)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:04</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[It’s been a heavy time recently.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0011.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>On Location (#10)</title>
	<link>https://tobyhuxley.com/pod/on-location/</link>
	<pubDate>Sat, 10 Aug 2024 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=93</guid>
	<description><![CDATA[A mixture of now and then, Bournemouth things and music.]]></description>
	<itunes:subtitle><![CDATA[A mixture of now and then, Bournemouth things and music.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[On Location]]></itunes:title>
	<itunes:episode>10</itunes:episode>
	<content:encoded><![CDATA[A mixture of now and then, Bournemouth things and music.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6841/on-location.mp3" length="23307342" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A mixture of now and then, Bournemouth things and music.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0010.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0010.jpg</url>
		<title>On Location (#10)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:05</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[A mixture of now and then, Bournemouth things and music.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0010.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Emotional (#9)</title>
	<link>https://tobyhuxley.com/pod/emotional/</link>
	<pubDate>Fri, 14 Jun 2024 19:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=89</guid>
	<description><![CDATA[End of the working week vibes with unexpected emotional moments!]]></description>
	<itunes:subtitle><![CDATA[End of the working week vibes with unexpected emotional moments!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Emotional]]></itunes:title>
	<itunes:episode>9</itunes:episode>
	<content:encoded><![CDATA[End of the working week vibes with unexpected emotional moments!]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6843/emotional.mp3" length="17512666" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[End of the working week vibes with unexpected emotional moments!]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0009.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0009.jpg</url>
		<title>Emotional (#9)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:19</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[End of the working week vibes with unexpected emotional moments!]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0009.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Girthy Pods (#8)</title>
	<link>https://tobyhuxley.com/pod/girthy-pods/</link>
	<pubDate>Sun, 02 Jun 2024 19:51:38 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=84</guid>
	<description><![CDATA[Bit of a weird one, but enjoy it LOL]]></description>
	<itunes:subtitle><![CDATA[Bit of a weird one, but enjoy it LOL]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Girthy Pods]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[Bit of a weird one, but enjoy it LOL]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6845/girthy-pods.mp3" length="6452751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Bit of a weird one, but enjoy it LOL]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0008.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0008.jpg</url>
		<title>Girthy Pods (#8)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:51</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[Bit of a weird one, but enjoy it LOL]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0008.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sickness &#038; Rain (#7)</title>
	<link>https://tobyhuxley.com/pod/sickness-rain/</link>
	<pubDate>Sun, 26 May 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=78</guid>
	<description><![CDATA[Starting a podcast from my bed whilst unwell and then a week later carrying on once almost fully recovered whilst it rains a lot!]]></description>
	<itunes:subtitle><![CDATA[Starting a podcast from my bed whilst unwell and then a week later carrying on once almost fully recovered whilst it rains a lot!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Sickness & Rain]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<content:encoded><![CDATA[Starting a podcast from my bed whilst unwell and then a week later carrying on once almost fully recovered whilst it rains a lot!]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6847/sickness-rain.mp3" length="22675886" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Starting a podcast from my bed whilst unwell and then a week later carrying on once almost fully recovered whilst it rains a lot!]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0007.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0007.jpg</url>
		<title>Sickness &#038; Rain (#7)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:31</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[Starting a podcast from my bed whilst unwell and then a week later carrying on once almost fully recovered whilst it rains a lot!]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0007.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tummy Troubles (#6)</title>
	<link>https://tobyhuxley.com/pod/tummy-troubles-6/</link>
	<pubDate>Fri, 03 May 2024 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=73</guid>
	<description><![CDATA[Tummy troubles and talking about the day in Manchester!]]></description>
	<itunes:subtitle><![CDATA[Tummy troubles and talking about the day in Manchester!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Tummy Troubles]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<content:encoded><![CDATA[Tummy troubles and talking about the day in Manchester!]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6849/tummy-troubles-6.mp3" length="15931233" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tummy troubles and talking about the day in Manchester!]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0006.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0006.jpg</url>
		<title>Tummy Troubles (#6)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:30</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[Tummy troubles and talking about the day in Manchester!]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0006.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Before Bear Bash (#5)</title>
	<link>https://tobyhuxley.com/pod/before-bear-bash-5/</link>
	<pubDate>Wed, 01 May 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=70</guid>
	<description><![CDATA[Chatting about Bear Bash and overwriting bad experiences.]]></description>
	<itunes:subtitle><![CDATA[Chatting about Bear Bash and overwriting bad experiences.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Before Bear Bash]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<content:encoded><![CDATA[Chatting about Bear Bash and overwriting bad experiences.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6851/before-bear-bash-5.mp3" length="13322914" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chatting about Bear Bash and overwriting bad experiences.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0005.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0005.jpg</url>
		<title>Before Bear Bash (#5)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:22</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[Chatting about Bear Bash and overwriting bad experiences.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0005.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Exhausted (#4)</title>
	<link>https://tobyhuxley.com/pod/exhausted-4/</link>
	<pubDate>Wed, 24 Apr 2024 12:10:54 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=60</guid>
	<description><![CDATA[I’m tired and my brain needed a jolt of something engaging.]]></description>
	<itunes:subtitle><![CDATA[I’m tired and my brain needed a jolt of something engaging.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Exhausted]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<content:encoded><![CDATA[I’m tired and my brain needed a jolt of something engaging.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6853/exhausted-4.mp3" length="7815853" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I’m tired and my brain needed a jolt of something engaging.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0004.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0004.jpg</url>
		<title>Exhausted (#4)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:44</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[I’m tired and my brain needed a jolt of something engaging.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0004.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Humble Pie (#3)</title>
	<link>https://tobyhuxley.com/pod/humble-pie-3/</link>
	<pubDate>Sat, 20 Apr 2024 21:09:00 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=50</guid>
	<description><![CDATA[Talking about eating humble pie, GP appointments and music things.]]></description>
	<itunes:subtitle><![CDATA[Talking about eating humble pie, GP appointments and music things.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Humble Pie]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<content:encoded><![CDATA[Talking about eating humble pie, GP appointments and music things.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6855/humble-pie-3.mp3" length="30385399" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Talking about eating humble pie, GP appointments and music things.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0003.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0003.jpg</url>
		<title>Humble Pie (#3)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:32</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[Talking about eating humble pie, GP appointments and music things.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/TOHO0003.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Grumpy (#2)</title>
	<link>https://tobyhuxley.com/pod/grumpy-2/</link>
	<pubDate>Mon, 25 Mar 2024 13:38:26 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=44</guid>
	<description><![CDATA[Lack of sleep and headaches twinned with it being a Monday have made me a little grumpy today.]]></description>
	<itunes:subtitle><![CDATA[Lack of sleep and headaches twinned with it being a Monday have made me a little grumpy today.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Grumpy]]></itunes:title>
	<content:encoded><![CDATA[Lack of sleep and headaches twinned with it being a Monday have made me a little grumpy today.]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6857/grumpy-2.mp3" length="15433090" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Lack of sleep and headaches twinned with it being a Monday have made me a little grumpy today.]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/3bfca7eb416cbb4560365ac532543a00.jpg"></itunes:image>
	<image>
		<url>https://tobyhuxley.com/wp-content/uploads/2026/03/3bfca7eb416cbb4560365ac532543a00.jpg</url>
		<title>Grumpy (#2)</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:00</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[Lack of sleep and headaches twinned with it being a Monday have made me a little grumpy today.]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/3bfca7eb416cbb4560365ac532543a00.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>It Begins (#1)</title>
	<link>https://tobyhuxley.com/pod/it-begins-1/</link>
	<pubDate>Thu, 21 Mar 2024 14:20:01 +0000</pubDate>
	<dc:creator><![CDATA[Toby Huxley]]></dc:creator>
	<guid isPermaLink="false">https://tobyhonest.com/?p=42</guid>
	<description><![CDATA[After a lengthy hiatus, it’s time to talk again!]]></description>
	<itunes:subtitle><![CDATA[After a lengthy hiatus, it’s time to talk again!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[It Begins]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<content:encoded><![CDATA[After a lengthy hiatus, it’s time to talk again!]]></content:encoded>
	<enclosure url="https://tobyhuxley.com/podcast-download/6859/it-begins-1.mp3" length="18936989" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After a lengthy hiatus, it’s time to talk again!]]></itunes:summary>
	<itunes:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/1245fd2762e047ea150943a15c2eb37c.jpg"></itunes:image>
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		<title>It Begins (#1)</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:39</itunes:duration>
	<itunes:author><![CDATA[Toby Huxley]]></itunes:author>	<googleplay:description><![CDATA[After a lengthy hiatus, it’s time to talk again!]]></googleplay:description>
	<googleplay:image href="https://tobyhuxley.com/wp-content/uploads/2026/03/1245fd2762e047ea150943a15c2eb37c.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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